This is later. Goal is to eat for 9, fast for 15. 5a-2p or something will be the window I'm hoping for. Every damn day for the rest of forever.
Why? I'm not starving myself. I'll still be eating 3000-3500 calories a day with little to no sugar being about the only restriction.
What kind of food scale are you using and how are you counting your macros? Fwiw I've been IFing since 2012ish
I should start a new thread. Looking at this more as time restricted feeding, not there is much of a difference.
Is everyone busy for the fourth or did anyone wanna meet up? I even dug the mutt-stang out for 'merica day. @derp @Navar Hren?
I have a work conference this week, so I'm very tentative for tonight. Not sure I'll be free. Next two weeks I am out of town in Indiana for the Army so I will be unable to show up. Perhaps take July off and reconvene in August?
Are you wearing your sleeveless "Screaming Eagle" t-shirt? Or the "two wolves howling at the moon" t-shirt? Just want to make sure that we don't wear the same ones!
Im no staple but I'll be your paper clip I get derp but who's the second? Readymix? I'm free tonight if anyone wants to do something... @Navar Hren @JasonoJordan?
Thinking about going to cg. Unless more than a few wanna go out.. I don't care either way. Just running errands now.
Cottage Grove? Damn! I thought we were trying to keep this Metro... I'm cool with the Southside meeting. I can be almost anywhere by around 7 pm. Just let me know!
Meh its kinda devolved to meet on tuesday where ever the congress wants to meet. Tonight that appears to be my house. 9675 hamlet ave south Cottage grove
I understand majority rules. I'm down for the meet. And I can grab buns and chips. Got the Twins game on?! See you in about an hour.
I can deff turn the game on. Buns n chips are nice. Grab yourself some beers if you want all I have is hard stuff. But if hard stuff is your thing help yourself to anything in my bar.